cant say no!

Why cant I say no?? what cant I say no to? CANDY, chocolate, caramel, ice cream... anything sweet! I need to say no... I gained 5 lbs back this week... that is alot to gain in a week! I cant believe I did it.. I had been doing so good, lost almost 40 lbs just to start gaining it back... I need to start working it out.. I need to get my self back into a routine, and buckle down.. I need to just bust my butt (literally) I did some strength training tonight.. and walked 30 min today at lunch.. if only I could do this every day...